Various current dietary theories give evidence that Hobbits should be quite physically fit. Although the stars of the film version were quite thin, Tolkien described the race as "fattish in the stomach", which is really quite unlikely given their lifestyle. It seems the movie-makers may have inadvertently corrected the mistake. The Hobbits' tendency to eat seven meals every day, according to current weight loss claims, should keep their metabolism going all day to burn off all of those calories. That plump little misses seen at the end of Return of the King should be quite a lot thinner if she enjoys all of the Hobbits' daily meals: breakfast, second breakfast, elevensies, luncheon, afternoon tea, dinner and supper.
Another factor that should lighten the weight is their drinkage of tea instead of coffee, and with most meals. Many weight-loss diets recommend drinking tea with every meal to fill up the tummy with a low-carb treat, making it difficult to fill up on the more fattening foods.
Hobbits are also known for eating simple foods such as bread, cheese, taters and meat. In my own humble opinion, foods such as these are not so fattening, and the major cause of the obesity epidemic in modern North America is fast food and trans fat, not red meat and starch. Accompanied by a day of farming, before industrial technology, the Hobbits' diet really should earn them a thinner stomach.
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